mango

Mango

sweet & juicy



Mango

The mango is a stone fruit that comes in many varieties and has a wonderful, sweet taste. Mangoes can have a green, yellow, orange, red or multicoloured skin. The colour of the skin is no indication of the ripeness of the mango.


Origin mango Origin

Mangoes originate from India. Our mangoes come from Peru, Brazil, Burkina Faso, Senegal and Dominican Republic.


Taste mango Taste

The ripe flesh of the mango is soft and juicy, pale orange in colour, and has a texture ranging from fibrous to almost the consistency of butter. The flesh tastes fresh and sweet and emits a sweet fragrance.


Use mango? Use

Eat the flesh of the mango plain or add it to a salad or desert.


Storage mango? Storage

Mangoes should be kept in a cool place, preferably between 8 and 10°C, but not in the refrigerator. A ripe mango has a wonderful fragrance and gives slightly when pressed gently.


Tips TIP!

Mango is delicious in a smoothie!


Availability mango Availability mango

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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Mango

Nutritional value mango Nutritional value

  per 100 gr
Energy 61 kcal
Energy 259 kJ
Carbohydrates 12,8 g
of which sugars 12,2 g
Fat 0,3 g
of wich saturates 0 g
Fibre 1,5 g
Protein 1,1 g
Sodium 5 mg
Vitamin C 36 mg
   

Growing areas Growing areas

Growing areas Mango

Click to enlarge


Tips for preparing mango.



How do you cut a mango?


The basic cut:



Method 1:



Method 2:


NOW YOUR MANGO IS READY TO EAT!




Recipes with mango.



Our favourite recipes with mango!

More mango recipes?

Discover all mango recipes