pomegranate

Pomegranate

fresh & sweet



Pomegranate

The pomegranate is a wonderful red fruit, roughly the same size as an orange. The fruit is packed with masses of edible seeds. The seeds consist of light or dark red, jelly-like flesh surrounding an edible white pip. The pomegranate is very healthy and has a wonderful taste.


Origin Origin

The pomegranate originates from former Persia. Our pomegranates come from all corners of the world: Peru, Israel, Argentina, Turkey, Spain, Chile, South Africa and India.


Taste Taste

The pomegranate has a fresh, sweet-tart taste.


Use Use

Pomegranates can be eaten raw and can be juiced. Also delicious in a fruit salad, a creamy dessert or as a topping on ice cream.


Storage Storage

Pomegranates can be stored in the refrigerator for approximately a week. They will continue to ripen if kept at room temperature.


tips TIP!

Pomegranates are a source of potassium, vitamin C and many other substances that boost your immune system.


Availability pomegranate Availability pomegranate

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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Mangistan

Nutritional Value pomegranate Nutritional Value

  per 100 gr
Energy 85kcal
Energy 360 kJ
Carbohydrates 17,5 g
of which sugars 12 g
Fat 0,7 g
of which saturates 0,2 g
Fibre 2,5 g
Protein 1 g
Sodium 3 mg
Vitamin C 6,5 mg


Growing areas Growing areas

Growing areas Pomegranate

Click to enlarge


Tips for preparing pomegranate.



How do you open a pomegranate?


Peeling the pomegranate under water is less fiddly and avoids a lot of mess.
The seeds sink to the bottom of the bowl and the white membrane floats to the top.
This makes it easy to remove the membrane before using the seeds.




Recipes with pomegranate.



Our favourite recipes with pomegranate!

More recipes for pomegranate?

Discover all pomegranate recipes